2 weeks ago

Elliptical Workouts - free article courtesy of ArticleCity.com

Elliptical Workouts

by: Gary Gresham









Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get famil read more...

2 months ago

Mindfulness and Single Parenting

You may be a single parent by choice, divorced, widowed, never married or thinking about what parenting would be like without a partner. Whatever your situation may be, my desire is to bring a column to you that is a sacred space to share your fe read more...

3 months ago

How Do You Catch A Yeast Infection?

For any woman who has suffered a yeast infection, they will tell you it's uncomfortable and more than just an annoyance. The National Women's Health Information Service says over 75% of all women will suffer at least one yeast infection in their l read more...

4 months ago

Effects of a home-based yoga exercise program on flexibility in older women.

Abstract

PURPOSE: The purpose of the present study was to evaluate the

effectiveness of a ten-week, yoga-based, home-exercise program on the

flexibility of older women. METHODS: Thirty females (mean [+ or -] S.D.)

ag read more...

4 months ago

Yoga, Meditation Benefit Both Brain and Body



Research shows that yoga and meditation reduce stress, anxiety and depression.

Reported by Dr. Katie Guttenberg for ABC News:

Though the practices read more...

6 months ago

10 Meditation Blogs You Should Follow

It seems like we can't go anywhere on the Internet these days without running into a story about the benefits of meditation. And it's 100% true--studies show that meditation can decrease stress, increase focus, and even provide relief for suffers read more...

6 months ago

10% Happier Road Trip: Meditating with Tempe Police Dept Video

Now Playing: 10% Happier Road Trip: Meditation in 'Modern Warriorship'



Now Playing: 10% Happier Road Trip: Meditati read more...