4 weeks ago

Former Marine finds peace through yoga

As a former Marine captain and company commander, Anu Bhagwati spent five years serving. But it was not the physical side of the military that eventually wore her down.

"You've really got to be on your A-game and in charge, and whatever ch read more...

2 months ago

Elliptical Workouts - free article courtesy of ArticleCity.com

Elliptical Workouts

by: Gary Gresham









Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get famil read more...

3 months ago

Mindfulness and Single Parenting

You may be a single parent by choice, divorced, widowed, never married or thinking about what parenting would be like without a partner. Whatever your situation may be, my desire is to bring a column to you that is a sacred space to share your fe read more...

4 months ago

How Do You Catch A Yeast Infection?

For any woman who has suffered a yeast infection, they will tell you it's uncomfortable and more than just an annoyance. The National Women's Health Information Service says over 75% of all women will suffer at least one yeast infection in their l read more...

5 months ago

Effects of a home-based yoga exercise program on flexibility in older women.

Abstract

PURPOSE: The purpose of the present study was to evaluate the

effectiveness of a ten-week, yoga-based, home-exercise program on the

flexibility of older women. METHODS: Thirty females (mean [+ or -] S.D.)

ag read more...

5 months ago

Yoga, Meditation Benefit Both Brain and Body



Research shows that yoga and meditation reduce stress, anxiety and depression.

Reported by Dr. Katie Guttenberg for ABC News:

Though the practices read more...

7 months ago

10 Meditation Blogs You Should Follow

It seems like we can't go anywhere on the Internet these days without running into a story about the benefits of meditation. And it's 100% true--studies show that meditation can decrease stress, increase focus, and even provide relief for suffers read more...